Chef Gordon Ramsay is “lucky to be here’” after a bicycle crash left him with a massive purple bruise on his torso.

Chef Gordon Ramsay considers himself fortunate to be alive following a massive bicycle accident in Connecticut, USA, which caused a significant purple bruise on his torso.

The 57-year-old chef and restaurateur described the incident as a “really bad accident” in a video shared with his over 17-million Instagram followers.

Ramsay emphasized the importance of wearing a helmet, crediting it with saving his life, and urged fellow cyclists to prioritize their safety by doing the same.

He expressed his deep love for cycling, triathlons, and Iron Man competitions, but admitted the recent accident had deeply affected him.

In the video, Ramsay’s hand trembles noticeably as he delivers a strong message about helmet safety.

He stresses the importance of wearing a helmet regardless of the journey’s length or the cost involved, emphasizing that they are essential for safety.

Reflecting on his recent accident, Ramsay acknowledges his fortune to be standing there, despite enduring significant pain throughout what he describes as a tough week.

He lifts his shirt to reveal a large purple bruise on his side, underscoring the severity of the incident.

“I’m doing ok and didn’t break any bones or suffer any major injuries but I’m a bit bruised up looking like a purple potato,” he captioned the video.