There are several advantages to being outside. Our bodies and minds benefit when we get closer to anything, whether it’s untamed wilderness or a backyard tree. The outdoors provides one of the most consistent boosts to our meпtаɩ and physical well-being, and this is true for people of all ages and walks of life.

In fact, studies show that what you see, hear, and experience in your environment changes not only your mood, but how your nervous, endocrine, and immune systems work as well.

Stress reduction is one of the most well-known benefits of being in nature. Getting outdoors, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings.

Consequently, it may also help reduce blood pressure, heart rate, muscle tension, and the production of stress hormones. Even viewing nature out of a window is associated with lower stress and reduced mortality.

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